Відео

Nindot pod paminawon ang tukar sa mga senior makahilak pod ang mga balo.

Alright, my friend, let’s dive into the world of challenging those pesky negative thoughts. It’s time to replace them with positive affirmations that’ll make your mind a much nicer place to hang out. Here are three power tips just for you. First things first, CATCH THOSE NEGATIVE THOUGHTS. It’s like playing whack-a-mole with your brain. Whenever you notice a negative thought popping up, don’t just let it sit there. Acknowledge it and ask yourself, "Is this really true?" Most of the time, our minds are exaggerating. So, catch it, question it, and see if it holds up. You’ll find that most negative thoughts are like bad horror movies: not as scary once you shine a light on them. 💡 Next, FLIP THE SCRIPT. Once you’ve identified the negative thought, it’s time to turn it on its head. If you’re thinking, "I’m not good enough," challenge that by listing all the ways you are more than enough. Write it down, say it out loud, or even sing it in the shower if that’s your thing. The key is to replace the negative with a positive affirmation. It might feel a bit cheesy at first, but hey, who doesn’t love a good cheese? 🧀 Finally, BE CONSISTENT. Changing your thought patterns is like building a muscle; it takes regular exercise. Make positive affirmations a daily habit. Start your day with a few positive statements about yourself and your abilities. Something like, "I am capable, I am strong, and I am deserving of good things." Repetition is your friend here. The more you practice, the more natural it becomes. Soon enough, your brain will default to positivity without you even trying. 😍 So there you have it: catch those negative thoughts, flip the script, and stay consistent. You’ve got this. Because, my friend, your mind is a powerful tool, and with a bit of practice, you can train it to be your greatest ally. You can do this! 💪

Hey there! Practicing mindfulness is a powerful tool to stay present and reduce anxiety. Here are three power tips to help you incorporate mindfulness into your daily life: 1. Embrace the Present Moment: Start by focusing on the present moment and becoming aware of your thoughts, feelings, and surroundings without judgment. Take a few deep breaths and center yourself in the now. Remember, the present moment is where peace and clarity reside, so allow yourself to fully experience it. 😌 2. Engage in Mindful Activities: Incorporate mindfulness into your daily activities, such as mindful eating, walking, or even washing dishes. Pay attention to the sensations, smells, and textures of the moment. By being fully present in these activities, you can cultivate a sense of calm and reduce anxiety. 🧘‍♀️ 3. Practice Daily Mindfulness Exercises: Set aside a few minutes each day for formal mindfulness practice, such as meditation or deep breathing. Find a quiet space, sit comfortably, and focus on your breath or a calming sensation. Allow thoughts to come and go without attaching to them. Consistent practice can help train your mind to stay present and reduce anxiety over time. 🥰 By incorporating these power tips into your routine, you can harness the transformative power of mindfulness to stay present, reduce anxiety, and cultivate a sense of inner peace. Remember, my friend, mindfulness is a practice that grows with consistency and patience. Embrace each moment with awareness and compassion. You've got this! 👍

Watching from Vancouver ❤

❤❤❤❤

So much joy tatay u brought to me... hahahhaha... somehow i pale so all along 😅😅😅😅😅.

Mayrun Lolo ko ng ganyan tanso sya isinama nung inilibing iba lang nakinabang sinauna pa un

Setting realistic goals is essential to avoid overwhelming yourself and maintain a healthy balance. Here are three power tips to help you in this process: 1. Start Small, Aim Big: Break down your larger goals into smaller, more manageable steps. By taking one step at a time, you'll build momentum and gain confidence along the way. Remember, Rome wasn't built in a day, so be patient and celebrate each small victory that brings you closer to your ultimate goal. 2. Be Specific and Measurable: When setting goals, make them specific and measurable. Instead of saying, "I want to exercise more," try setting a goal like, "I will go for a 30-minute walk three times a week." This way, you have a clear target and can track your progress, which will keep you motivated and focused. 3. Prioritize and Focus: It's important to prioritize your goals and focus on what truly matters to you. Trying to tackle too many goals at once can lead to overwhelm. Identify the goals that align with your values and passions, and dedicate your time and energy to those. Remember, quality over quantity is key when it comes to setting realistic goals. By following these power tips, you'll set yourself up for success and avoid feeling overwhelmed. Remember, progress is a journey, and it's important to enjoy the process along the way. You've got this!

I needed to hear this. ❤Jehovah you are amazing!! I say that with such confidence thanks for sending us the message through your son our king Jesus Christ!! He died so that I may live to know you ❤

Here are the top 5 self-care activities that are guaranteed to bring joy and relaxation: 1. Mindful Meditation: Set aside a few minutes each day to practice mindfulness meditation. Find a quiet space, close your eyes, and focus on your breath or a calming mantra. This practice can help reduce stress, increase self-awareness, and promote a sense of inner calm. 2. Pampering Spa Session: Treat yourself to a pampering spa session at home or at a professional spa. Take a soothing bath with scented candles and bath salts, indulge in a facial or a massage, or simply relax with a good book while enjoying a warm cup of herbal tea. These indulgent moments can help you unwind and rejuvenate. 3. Creative Expression: Engage in a creative activity that brings you joy, such as painting, drawing, writing, or playing a musical instrument. Allow yourself to freely express your thoughts and emotions through art, and immerse yourself in the process. This can be a therapeutic and fulfilling way to relax and find inner peace. 4. Nature Immersion: Spend time in nature, whether it's going for a hike, taking a walk on the beach, or simply sitting in a park. Connect with the beauty of the natural world and allow yourself to be present in the moment. Nature has a calming effect on the mind and can help reduce stress and anxiety. 5. Quality Time with Loved Ones: Dedicate time to connect with your loved ones. Whether it's having a heart-to-heart conversation, sharing a meal together, or engaging in a fun activity, spending quality time with loved ones can bring joy, laughter, and a sense of belonging. Remember, self-care activities are personal and can vary from person to person. Choose activities that resonate with you and bring you genuine joy and relaxation. Prioritize these activities regularly to nurture your well-being and find balance in your life.

One powerful way to handle stress and anxiety is by prioritizing self-care activities that bring you joy and relaxation. Remember, taking care of yourself is not selfish, but rather essential for your overall well-being. Whether it's reading a book, taking a warm bath, practicing a hobby, or simply spending time in nature, make time for activities that recharge and rejuvenate your spirit. By prioritizing self-care, you'll create a strong foundation for managing stress and finding inner peace. So go ahead, embrace those activities that bring you joy, and let them be your sanctuary in times of stress. You deserve it!

Here are some exercise recommendations to help you release endorphins and reduce stress and anxiety: 1. Cardiovascular Exercises: Engage in activities like brisk walking, jogging, cycling, swimming, or dancing. These exercises increase your heart rate, improve blood circulation, and promote the release of endorphins. 2. Yoga: Practice yoga to combine physical movements, deep breathing, and mindfulness. It helps to stretch and strengthen your body while calming the mind, reducing stress levels. 3. Strength Training: Incorporate strength training exercises using weights, resistance bands, or bodyweight exercises. Building muscle not only improves physical health but also boosts confidence and reduces stress. 4. Pilates: Try Pilates, a low-impact exercise that focuses on core strength, flexibility, and body awareness. It promotes relaxation, improves posture, and helps alleviate stress. 5. Tai Chi: Explore the gentle movements of Tai Chi, a Chinese martial art that emphasizes deep breathing, meditation, and fluid movements. It promotes relaxation, balance, and inner calm. 6. High-Intensity Interval Training (HIIT): Engage in HIIT workouts, which involve short bursts of intense exercise followed by brief recovery periods. This type of training can be effective in reducing stress and improving overall fitness. 7. Outdoor Activities: Take advantage of outdoor activities like hiking, running, or playing sports. Being in nature and getting fresh air can have a positive impact on your mental well-being. Remember to choose activities that you enjoy and listen to your body. Start slowly and gradually increase the intensity and duration of your workouts. Consistency is key, so aim for regular exercise sessions to experience the stress-reducing benefits. Stay motivated, have fun, and take care of both your physical and mental health.

Hey there! Engaging in regular physical exercise is an excellent step towards handling stress and anxiety. Not only does exercise release endorphins, those feel-good chemicals that boost your mood, but it also helps to reduce stress levels. By incorporating physical activity into your routine, you'll not only be taking care of your body but also giving yourself a powerful tool to combat stress. So, my friend, lace up those sneakers, find an activity you enjoy, and let the endorphins do their magic. You've got this!

Incorporating deep breathing exercises into your daily routine can have a profound impact on your overall well-being. These simple techniques are designed to calm the mind and relax the body, providing a sense of inner calm and tranquility. Each exercise below offers its unique benefits to help you find peace in the present moment. 1. Box Breathing: This technique involves inhaling, holding the breath, exhaling, and holding the breath again, creating a "box" pattern. Start by inhaling slowly for a count of four, hold the breath for a count of four, exhale for a count of four, and then hold the breath again for a count of four. Repeat this cycle several times, focusing on the breath and allowing it to bring a sense of calm and relaxation. 2. 4-7-8 Breathing: This technique is also known as "relaxing breath" and involves inhaling for a count of four, holding the breath for a count of seven, and exhaling slowly for a count of eight. It is believed to help calm the nervous system and promote relaxation. By extending the exhale, you activate the body's relaxation response. 3. Diaphragmatic Breathing: Also known as belly breathing, this technique involves breathing deeply into the diaphragm, rather than shallowly into the chest. Place one hand on your abdomen and inhale deeply through your nose, allowing your abdomen to rise as you fill your lungs with air. Exhale slowly through your mouth, feeling your abdomen lower. This technique helps to slow down your breathing, increase oxygen flow, and promote a sense of calmness. Remember, when practicing these exercises, find a quiet and comfortable space, and focus your attention solely on your breath. Allow the breath to be your anchor, bringing you into the present moment and providing a soothing effect on both the mind and body.

Hi, let me remind you that victory is not solely defined by crossing the finish line first. It's about the strength and determination you exhibit along the way. Even if the path seems challenging, never lose sight of your resilience. Embrace the journey, knowing that every step you take brings you closer to your goals. Remember, it's your unwavering spirit that truly counts. So, keep pushing forward, stay focused, and never give up. Your perseverance will lead you to triumph, and I am here rooting for you every step of the way. Finish strong, my friend, and celebrate the incredible person you are becoming.

My favorite. Miss Pinas.❤

I remember my father in law napaka galing nyang mag laro ng banjo noong sya ay Buhay pa!

Just wanted to remind you how important it is to take a moment for yourself and relax your mind. Life can get overwhelming, but by consciously releasing tension, you'll find yourself feeling lighter and more at ease. Embrace the present moment, my friend, because it's in these moments that true peace can be found. Remember to breathe deeply and let go of any worries or stress. You deserve this time to recharge and find inner calm. Take care of yourself and prioritize your well-being. Sending you positive vibes and wishing you a peaceful journey ahead.

Amidst the chaos of life's challenges, hidden within the noise and confusion, lies the potential for growth and transformation, including mental well-being. In these moments of adversity, we have the opportunity to discover new paths to mental health, innovate coping strategies, and find unexpected blessings in the journey. Embrace the chaos, for within it lies the seed of opportunity waiting to be nurtured into resilience and inner peace.

😊 I like this song. I listen to it on the road for work.

nanjonood ako ngayon aayo talàng sabranf hanfa ako sayo

làge ko kayo panonooreń

wow ang galengnamàn na alala ko tatay kò

❤

Tulog yata itong mamang nagtugtog ng banjo o nakainom ng bahal.

Hala cno ba yun nasa bintana wow beauty nyu po mommy and cute

very nice

AMEN. ❤️🙏

very nice.mkalingaw jud

wow grabe ka bugnaw🎸🎤🕺🧑‍✈️🧑‍🏭ok kaayo ❤❤❤from. Loloys bee tv.

saludo po ako sa inyo god bless

So sweet natural a d simplei

ok

Love it

Basta pinoy talentado

Serene!

If they don't play this song at my funeral I'm not going!

I remember my father he sing this song❤😂🎉

verry good old music

wow

Ang galing ni kuya ganda boses

Styla,.,

Wow galing sana matulongan sila ..More video and music

I ABSOLUTELY LOOOOOVE this song! It is now my FAVORITE praise song! I thank God every time I sing it for putting it in my path and for you posting it so I could find it here! I also thank Him for our brother to whom He gave the words and lyrics. May the Lord bless you both for hearing His call to both do your parts!

Ang galing nyo po.

❤❤❤

Wow

This song is my life song to hold on to the glory of God. My son died is 2022. Ill never know the why, but I do know God is standing in the gap for me.

Wow ! I heard again this night playing banjo w/ guitar

We have a banjo before and guitar